How to Feel Relax ……

 

Relax please .....

                        Peoples wants relax, when they are in  fear, anger, anxiety.  The peoples feels relax, when the body and mind are free from tension and anxiety. Meditation and listening music help to Relaxation.

  Relax can be achieved

  1. A good breath and more oxygen…..
  2. Talk with friends…
  3. A smart walk on nature….
  4. Loving game and Play. ...
  5. At work, just close your eyes and open it. ...
  6. Enjoy the work or profession.....

 

Hobbies to relax

  1. Meditation
  2. Reading books
  3. Reading blog
  4. Fishing.
  5. Blogging.
  6. Calligraphy.
  7. Painting.
  8. Gardening.
  9. Photography.
  10. Seeing scenery.

 

Meditation

The idea behind meditation is the practice of patience. At Patention, One learn how to paid attention to the breath as it goes in and out, and keep the mind away from wanders. From this practice of breathing, the muscles feel relief.



            At its core, spiritual meditation plays a vital role to connect the mindful practice wider, larger, and deeper than the self. Sometimes there is difference in opinion, but it is the truth. By increasing the spiritual awareness, the self realization and the mind peacefulness also increased.  Many meditation methods in that row that meant successfully to increase spiritual awareness. Different religions follow different techniques to increase meditation in different ways. No defined techniques for all religious, it may differ from religious to religious. By Increasing the spiritual beliefs, the blessings and the peacefulness.

 

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