How to Feel Relax ……
Relax please ..... Peoples wants relax, when they are in fear, anger, anxiety. The peoples feels relax, when the body and mind are free from tension and anxiety. Meditation and listening music help to Relaxation. Relax can be achieved A good breath and more oxygen….. Talk with friends… A smart walk on nature…. Loving game and Play. ... At work, just close your eyes and open it. ... Enjoy the work or profession..... Hobbies to relax Meditation Reading books Reading blog Fishing. Blogging. Calligraphy. Painting. Gardening. Photography. Seeing scenery. Meditation The idea behind meditation is the practice of patience. At Patention, One learn how to paid attention to the breath as it goes in and out, and keep the mind away from wanders. From this practice of breathing, the muscles feel relief. ...